![]() ![]() You aim to cover 5 miles today, there is no pre-defined notion of when you need to complete it or how fast you need to move. It would be impossible to find someone sprinting through a 10K race.Įndurance is all about the end goal. Sprinters can’t keep this up indefinitely, which is why such races are brief. The same can be said for sprinters who partake in a maximum intensity dash to the finish line. At the point of failure, it isn’t immediately possible to perform even one more repetition. A bodybuilder, attempting to squat 400lbs to failure is actually testing his stamina. Stamina, on the other hand, is about exerting maximal output for as long as possible and is usually under two minutes in duration. It is important to note that endurance is not about exerting maximal effort rather, low to moderate-intensity activity over an extended period of time. ![]() Or more appropriately, training helps one to develop adaptations that increase the duration of work while simultaneously buffering fatigue. Thus, having to deal with your angry boss on a daily basis builds your endurance. Have you ever had to endure something? What did it entail? Considering this analogy helps make the understanding of endurance a bit clearer.Įndurance refers to the measure of an athlete’s body to tolerate sustained intensity work over a prolonged period of time. It seems like everyone wants to improve their “endurance”, but have absolutely no plan, or even the slightest clue as a matter of fact, how to go about doing so.Ĭonsider this your definitive source for all that endurance encompasses after you’ve digested all this content you will be capable of giving lectures yourself! The Definition of Endurance Endurance is a word tossed around lightly, often interchangeably with another word “stamina”, though they aren’t the same. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |